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The Paleo diet is a nutritional approach that emphasizes consuming the nutrient-dense ingredients that our prehistoric humans thrived on. With a back-to-basics approach, the diet supports overall health and well-being, and many advocates report experiencing significant improvements in health after embracing this approach. How does this diet wo

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The Paleolithic diet is a popular dietary approach that emphasizes consuming natural foods that our Paleolithic ancestors ate paleo diet pronunciation thousands of years ago. Eliminating highly processed ingredients, the Paleo diet provides an opportunity to boost health and prevent chronic illness. What is the Paleo Diet? The Caveman diet i

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